Posted on August 09, 2018 at 01:41 PM

Every year is the same. We promise on New Year's Eve that next year the # project will be completed successfully, but we will soon give up. That's when it does not end before it even starts. Beyond... Read More

4 Workout Tips to Do at Home

Posted on August 09, 2018 at 01:40 PM

Obesity in Brazil presents worrying data. Currently, more than half of Brazilians are above their ideal weight. More precisely  53.9% of the population is considered obese , including children... Read More

Tips and Benefits of Physical Exercise

Posted on August 07, 2018 at 05:08 PM

We are all tired of knowing that performing physical exercise is critical to our health and well-being. But do you really know what the advantages are and how our body reacts to physical activities ?... Read More

Tips for Beginners at the Gym

Posted on August 07, 2018 at 05:08 PM

The first few days of exercise in a gym are usually full of doubts and insecurity, after all is the beginning of a change in routine. In this post, we separate some tips so that the beginners in the... Read More